Watch on YouTube here: Abs After 40 | Abs After 40 Mark – High Intensity Interval Training
Thanks for watching Abs After 40 Mark High-Intensity Interval Training
You will find more info Abs After 40, here: http://bit.ly/Abs-After-40 ++++ CLICK SHOW MORE ++++
Do Compound Exercises & HIIT (High-Intensity Interval Training) – Today we’re going to go over 3 of my favorite workouts that incorporate these two styles of training to help boost testosterone. And al you need is a light set of dumbbells. Let’s get started:
– Weighted Lunge Curls: Do 10 lunges per leg with 20 bicep curls. You will alternate each leg while curling both dumbbells at the same time as you come up.
– Dumbbell Push-Ups to One-Arm Rows: Do 20 push-ups total with 10 rows per arm. As you are coming up from eh push-up, you are going to alternate each arm to row.
– Knee-to-Elbow Taps: Do 10 reps on each side. Since you’ll already be in a push-up position with your dumbbells in place, you can go right into these.
Do all these moves back-to-back for 3 rounds with a 30-45 second break in between rounds to really help boost those test levels up to burn off that stubborn belly fat.
Take Control Of Your Test Levels Today: http://go2.sixpackshortcuts.com/SH2zl
Don’t forget when getting our Abs After 40 YouTube Channel:
https://www.youtube.com/channel/UCYMX1DLu9tQOGKBkk1SD3IA
and acquiring information below to opt-in whenever using the channel and after this have informed also finally add new content:
https://www.youtube.com/channel/UCYMX1DLu9tQOGKBkk1SD3IA?sub_confirmation=1
Abs After 40 All My Videos:
https://goo.gl/HVmAjl
Learn More All About Abs After 40 Mark, Visit: http://bit.ly/Abs-After-40
P.S. If you liked the video and know of someone who could really use the tips and workout, make sure to like and share it here: https://youtu.be/reJoDMyzZw8?list=PLB_KLVbTX0viXk-gTUg-9dkUUT3C0trSR
Abs After 40 | Abs After 40 Mark – High Intensity Interval Training posted first on https://wesleytvirgin.tumblr.com
No comments:
Post a Comment