Rafe Gibraun Blog: How to Get Abs | How to Get Abs Workout

Saturday, May 20, 2017

How to Get Abs | How to Get Abs Workout – Six Pack Shortcuts

Watch on YouTube here: How to Get Abs | How to Get Abs Workout – Six Pack Shortcuts
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There’s no secret how to get abs. Check out these 6 nutrition and training tips to find out how you can succeed in your quest for six pack abs!

It seems like everywhere you look these days, you find website after website promising to reveal the next secret or long lost truth to getting six pack abs. While some of these sites are legitimate, most are just trying to scam you out of your hard-earned money.

With literally thousands of so-called gurus promising you the world, the task of translating the nonsense into the language you can understand is a daunting one. Most people don’t have the time to sift through all of that junk to pick out a winner.

WHAT ARE YOU SUPPOSED TO DO?
Here is the thing that many people, including a lot of trainers, overlook: diet. The single most important tool that you need in order to how to get abs is diet.

Regardless of what you’ve heard, or what the latest hyped up fat loss pill promised you, abs are made in the kitchen and not in the gym. You could have the best training program of all time, but if your diet sucks, so will your abs.

In fact, diet is responsible for about 90% of your results. The secret how to get abs workout is not locked in a supplement pill or found in an ab workout or gadget.

Instead of falling for the empty promises, spend your time focusing on the things that matter, like solid nutrition principles, and leave the rest of the stuff alone.

6 Ways how to get abs:
RULE 1 EAT ENOUGH PROTEIN
RULE 2 EAT POST-WORKOUT CARBS
RULE 3 EAT HEALTHY FATS
RULE 4 FOCUS ON YOUR DIET
RULE 5 STOP DOING THOUSANDS OF CRUNCHES
RULE 6 USE SMARTER CARDIO METHODS

CONCLUSION
In summary, the key to getting rock hard six pack abs is to be sure to focus on your diet, while incorporating multi-joint, compound exercises, and smart cardio into your workout routine. That is the long lost secret that you must use if you want to succeed in your six pack quest.

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